Weigh In record (no journal entry) for 04 February 2024
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62.1 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1241 kcal
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Fat: 38.02g | Prot: 58.00g | Carbs: 169.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Single Banana, Cimory Yogurt Drink Low Fat Strawberry & Mango, Chia Seed, Safiya Muesli. Lunch: Bawang Merah, Palmia Margarin, Nasi Merah, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Pakcoy, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), SuperIndo Tahu Kuning, Dada Ayam. Snacks/Other: Ubi Goreng, Air Lemon, Bakso Goreng, Chia Seed, Pepaya. more...
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2526 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Latihan Dumbell - 26 minutes, Ironing - 2 hours, Housework - 2 hours, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (exercise) - 5.5/kph - 55 minutes. more...
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Losing 2.5 kg a Week
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sari_Dya's Weight History
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