Weigh In record (no journal entry) for 03 November 2015
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1701 kcal
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Fat: 83.38g | Prot: 68.75g | Carbs: 173.88g.
Breakfast: Latte, Caffè, Biscotto. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio di Oliva, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra, Purè di Patate, Zucchine Cotte, Findus Fiori di Nasello. Snacks/Other: Vegan Croissant, Mela. more...
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2289 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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