Weigh In record (no journal entry) for 30 January 2024
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45.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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893 kcal
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Fat: 19.48g | Prot: 86.02g | Carbs: 99.34g.
Lunch: 모닝빵, 써브웨이 쉬림프 샐러드, 맛살, 삶은 계란흰자, 익힌 브로콜리 (생야채). Dinner: 토마토, 버섯, 청정원 아라비아따, 낙지젓갈, 현미밥, 달걀, 사조 닭가슴살 블랙페퍼. Snacks/Other: 셀렉스 프로핏 모카초콜릿. more...
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Losing 1.4 kg a Week
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