Weigh In record (no journal entry) for 31 January 2024
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45.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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823 kcal
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Fat: 27.46g | Prot: 66.14g | Carbs: 84.09g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 식빵, 슬라이스 햄 (일반, 약 11%지방), 치킨텐더, 널담 베이글 크랜베리&호두, 매일유업 매일 두유 99.89. Dinner: 사조 닭가슴살 블랙페퍼, 토마토, 널담 플레인 베이글. more...
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Gaining 0.7 kg a Week
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