Weigh In record (no journal entry) for 04 February 2024
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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490 kcal
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Fat: 14.28g | Prot: 43.36g | Carbs: 37.65g.
Breakfast: 無糖豆漿, 7-11 美式咖啡, 雞胸肉(油炸或煎), 早安美芝城 原味蛋餅. more...
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Losing 0.7 kg a Week
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