Weigh In record (no journal entry) for 04 February 2024
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144.6 kg
Lost so far: 14.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1260 kcal
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Fat: 47.71g | Prot: 46.48g | Carbs: 188.87g.
Breakfast: Sania Minyak Goreng, Hoka Hoka Bento Nasi Putih, Telur Goreng, Lumpia Ayam. Lunch: Sasa Saus Tomat, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Momogi Stick Coklat, Kue Selai Kacang, Jeruk. more...
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Losing 0.1 kg a Week
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