Weigh In record (no journal entry) for 03 February 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1519 kcal
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Fat: 54.57g | Prot: 48.26g | Carbs: 217.58g.
Breakfast: Pacanas, Ilolay Yogur Bebible, Huevo Duro. Lunch: Salsa de Soja, Maíz Amarillo, Aceite de Girasol, Brócoli, Chauchas, Habas, Arroz Integral. Snacks/Other: Sandía, Quento Mega Queso, Deluxe Galletas de Arroz Bañadas, Leiva Tostaditas de Arroz, Ramolac Yogur Bebible, Pacanas, Banana, Royal Gelatina sin Sabor. more...
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2209 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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