Weigh In record (no journal entry) for 29 January 2024
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58.0 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1723 kcal
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Fat: 97.93g | Prot: 112.15g | Carbs: 99.09g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo, Lidl Peanut & Choco. Lunch: Azeite, Vianeza
Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Banana. Dinner: Arroz de Pato. more...
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Gaining 0.2 kg a Week
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