Weigh In record (no journal entry) for 31 January 2024
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1430 kcal
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Fat: 57.13g | Prot: 33.13g | Carbs: 194.42g.
Breakfast: Continente Napolitana com Recheio de Cacau. Lunch: Morangos. Dinner: Milka Chocolate, Cigala Arroz Agulha, Azeite, Carne de Vaca. more...
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Losing 3.9 kg a Week
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