Weigh In record (no journal entry) for 03 February 2024
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1825 kcal
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Fat: 76.80g | Prot: 103.22g | Carbs: 178.68g.
Breakfast: Ovo, Pullman Pão de Forma Tradicional, Porto Alegre Mussarela Light, Café com Açúcar, Cemil Leite Integral. Lunch: Abobrinha Refogada, Coxão Duro Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Feijão Tropeiro, Almôndegas de Carne de Vaca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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