Weigh In record (no journal entry) for 03 February 2024
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74.6 kg
Lost so far: 40.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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706 kcal
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Fat: 23.78g | Prot: 66.24g | Carbs: 54.80g.
Breakfast: Herbalife Instant-Kräutergetränk mit Tee-Extrakten, Herbalife Protein-Getränkemix. Lunch: Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 1,8%, Möhren, Gekochtes Ei, Gut Ponholz Rinder Suppenfleisch. Dinner: Ehrmann High Protein Grieß Pudding Natur. more...
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Losing 2.1 kg a Week
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