Weigh In record (no journal entry) for 03 February 2024
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135.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1971 kcal
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Fat: 104.61g | Prot: 81.12g | Carbs: 146.37g.
Breakfast: Aldi Kochschinken, Leberpastete (Konserviert), Alnatura Landmädel, Butter, Koro Pistazienmus, Honig, Alpenhain Obazda Original, Igor Gorgonzola Dolce, Bongrain Saint Agur, Saint Albray Französischer Weichkäse, Aldi Laugenbrezel, Ei. Lunch: Rotkäppchen Sekt Rosé Trocken, Hüttenkäsetaler vegetarisch, Frühlingsrollen, Avocadotaler. Snacks/Other: Dat Backhus Mandelhörnchen, Berliner. more...
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Losing 4.2 kg a Week
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