Weigh In record (no journal entry) for 02 February 2024
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84 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1300 kcal
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Fat: 51.86g | Prot: 83.81g | Carbs: 123.25g.
Breakfast: Ovo, Pão Francês. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Ovo Frito, Camarão no Forno ou Grelhado, Arroz Parboilizado Cozido. Dinner: Carioca Feijão Cozido, Vivenda do Camarão Camarão Frito, Ovo Frito, Arroz Parboilizado Cozido. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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evellynsanttos07's Weight History
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