Weigh In record (no journal entry) for 02 February 2024
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78 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1778 kcal
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Fat: 53.59g | Prot: 166.26g | Carbs: 154.57g.
Breakfast: Parmalat Leite Desnatado. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão, LAR Filezinho de Frango (Sassami). Dinner: Nestlé Chocolate Diplomata, Ovo Frito, LAR Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Wheyfit Sabor Chocolate , Leite Desnatado, Nestlé Sorvete Napolitano Flocos, Nestlé Chocolate Diplomata. more...
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Losing 0.9 kg a Week
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victorshow's Weight History
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