Weigh In record (no journal entry) for 02 February 2024
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136.7 kg
Lost so far: 22.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1912 kcal
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Fat: 83.91g | Prot: 81.40g | Carbs: 212.54g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee, Natural Bakery Canadian Rye Bread (51G), Smucker's Strawberry Jam, Egg, No Name Salted Butter, Coffee-Mate Original, Granulated Sugar, Oranges. Lunch: Chia seed pudding. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cheemo Spinach & Feta Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh). Snacks/Other: No Name Salted Butter, Banana Walnut muffins, Activia Strawberry Yogurt, Tea (Brewed), Granulated Sugar. more...
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Losing 0.8 kg a Week
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Livin_Doll's Weight History
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