Weigh In record (no journal entry) for 02 February 2024
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1281 kcal
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Fat: 49.04g | Prot: 75.55g | Carbs: 132.43g.
Breakfast: Lor Peyniri, Mercimek Ekmeği, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Kabak Çorbası, Mercimek Ekmeği. Tea: Gün Kurusu. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Çırpılmış Yumurta, Mantar, Tuz. more...
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1562 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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begümçiğdem's Weight History
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