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margueritem
Journal
02 Feb 24
margueritem's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
79.5 kg
Lost so far:
5.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1063 kcal
Fat: 44.88g | Prot: 70.00g | Carbs: 97.40g.
Breakfast:
Private Selection Mixed Fruit, Dannon Oikos Triple Zero - Cherry, Kroger Walnut Halves & Pieces, Market Pantry Half & Half.
Lunch:
McDonald's World Famous Fries - Small, McDonald's Cheeseburger.
Dinner:
Fairlife Nutrition Plan Chocolate (14 oz), Trader Joe's Brussels Sprouts.
Snacks/Other:
Alacer Corp Emergen-C Super Orange.
more...
2144 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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margueritem's Weight History
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