Weigh In record (no journal entry) for 01 February 2024
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1583 kcal
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Fat: 24.89g | Prot: 115.15g | Carbs: 219.41g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Maribel Marmellata di Fragole Light, Land Latte Parzialmente Scremato Uht. Lunch: Tre Mulini Gnocchi di Patate. Dinner: Pane Italiano, Patate al Forno, Findus Gamberi Sgusciati, Pesce San Pietro. Snacks/Other: Sondey Protein Cookie Triple Chocolate, Optimum Nutrition Gold Standard, Nutrend Protein Bar Vanilla, Nestlé Fitness Crunchy Caramel. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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