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DLonggone
Journal
02 Feb 24
DLonggone's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
101.6 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1390 kcal
Fat: 53.35g | Prot: 118.99g | Carbs: 105.66g.
Breakfast:
Fried Egg, Beachbody Shakeology - Vegan Chocolate.
Lunch:
Tuna Melt Sandwich.
Dinner:
Whole Foods Market Beef Flank Steak, Roasted Potato (Fat Not Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Whole Milk, Beachbody Shakeology - Vegan Chocolate.
more...
3222 kcal
Exercise:
Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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DLonggone's Weight History
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