Weigh In record (no journal entry) for 03 November 2015
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55.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1094 kcal
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Fat: 59.76g | Prot: 47.99g | Carbs: 102.74g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Makarna, Izgara Köfte, Eti Form Limon Lifli Kepekli Bisküvi, Antep Fıstığı, Kaju, Simbat Kabak Çekirdeği, Yaban Mersini. Dinner: Muhallebi. more...
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2073 kcal
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Exercise:
Studying - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes, Zumba - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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