Weigh In record (no journal entry) for 02 February 2024
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86 kg
Lost so far: 17.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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626 kcal
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Fat: 15.39g | Prot: 43.31g | Carbs: 80.91g.
Breakfast: Jazam Paçoquinha, Café com Açúcar, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Maçãs Gala, Escarola, Jazam Paçoquinha, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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