Weigh In record (no journal entry) for 02 February 2024
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1858 kcal
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Fat: 41.12g | Prot: 207.03g | Carbs: 157.39g.
Breakfast: Prozis Creatina, Nestum Nestum Mel, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Peito de Frango Estufado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). Dinner: Myprotein Impact Whey Protein. Snacks/Other: Limiano Queijo Fatiado Light, Pão Branco, Peito de Frango Estufado (Pele Não Consumida), Vitela Estufada, Batatas (sem Casca, com Sal, Cozido). more...
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2226 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bruno Araújo's Weight History
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