Weigh In record (no journal entry) for 02 February 2024
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1364 kcal
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Fat: 47.70g | Prot: 88.80g | Carbs: 146.59g.
Breakfast: Del Monte Black Pepper Sauce, Green Leaf Lettuce , Prochiz Gold Slice, Slice Meatless Beef, Chicken, Salami or Turkey, Toasted White Bread, Fried Egg without Fat. Lunch: Bellywell Korean Spicy Buldak Chicken, White Rice, Cappuccino. Dinner: Bernardi Bakso Ayam, White Rice, Ikan Mujair Goreng. Snacks/Other: Aice Histeria Peach, Arnon Roti Sisir Mentega. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anisaratnasari72's Weight History
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