marsyntadl's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1207 kcal

Fat: 30.58g | Prot: 67.82g | Carbs: 159.60g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...

1913 kcal

Exercise: sebelum tidur - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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marsyntadl's Journal, 13 Aug 20

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