Weigh In record (no journal entry) for 27 December 2023
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90 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2386 kcal
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Fat: 54.09g | Prot: 169.32g | Carbs: 289.71g.
Breakfast: Peak EAA. Lunch: Sinob Flasty Peanutbutter Cup, Ei, ESN Designer Whey Protein - Vanilla, Himbeeren, Kölln Haferflocken. Dinner: REWE Passierte Tomaten, ESN Designer Whey Protein - Vanilla, Rote Paprika, Schlagsahne, Champignons, Karotten, Brokkoli, Blumenkohl, Alnatura Rote Linsen. Snacks/Other: Belbake Backkakao, Vemondo Bio Mandel Ohne Zucker. more...
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steady weight
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