Weigh In record (no journal entry) for 01 February 2024
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102.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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666 kcal
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Fat: 29.66g | Prot: 51.27g | Carbs: 47.63g.
Breakfast: Shredded Chicken, Lifeway Foods Lowfat Plain Kefir, Boiled Ripe Plantain, Hard-Boiled Egg , Queso Chihuahua Cheese , MuscleTech Whey + Muscle Builder , Deli Turkey or Chicken Breast Meat, Land O'Lakes Unsalted Sweet Butter, Whole Milk. more...
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Losing 1.8 kg a Week
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anaiszam's Weight History
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