Weigh In record (no journal entry) for 01 February 2024
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1952 kcal
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Fat: 99.25g | Prot: 87.46g | Carbs: 200.62g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sausage Gravy, Home Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers , Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , D'Italiano Italian Bread, Tuna Salad with Egg. Dinner: Bananas , Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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2776 kcal
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Exercise:
Sewing - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 1.6 kg a Week
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Dogcatcher1's Weight History
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