Weigh In record (no journal entry) for 01 February 2024
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93.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1802 kcal
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Fat: 79.23g | Prot: 113.23g | Carbs: 165.18g.
Breakfast: Trader Joe's Gluten Free Pancake & Waffle Mix, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Blueberry Cinnamon. Lunch: Sonic Mustard, IHOP Tomato, Fresh Selections Lettuce, Pechuga de Pollo a la Plancha, Tortilla. Dinner: Helado de Vainilla , Private Selection Ranchera Salsa, Breadway Burger Bun, Kirkland Signature Hamburger. Snacks/Other: Quaker Sour Cream & Chive Rice Chips, Quaker Rice Cakes - Everything , Citterio Rosmarino Ham, Nature's Garden Heart Healthy Mix. more...
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2533 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 0.6 kg a Week
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DiegoKenobi's Weight History
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