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I cracked in the single digit body fat % today 9.75% WOOT WOOT Goal is still 8% then I will let is slowly settle in to around 9-10% a safer level. I dieted smart not hard this time! Common sense like not eating sausage, lots of red meat, bacon etc. goes a long way!!!!!
My doctor is going to drop dead as I haven't seen her for 3 months. Don't need BP meds at all any more! IN 3 MONTHS!!!! It was borderline stroke zone before.
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