Weigh In record (no journal entry) for 01 February 2024
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1312 kcal
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Fat: 76.39g | Prot: 124.03g | Carbs: 24.37g.
Breakfast: Eigelb, Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Cashewkerne, Vitafuse, Frischkäse, Cooking Spray, Jalapenos, Zitronensaft, Ei. Lunch: Ener Bio Mandelmus Braun, Supplement Union WPC 80 Pure Vanilla. more...
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Gaining 4.2 kg a Week
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Philipp0's Weight History
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