Weigh In record (no journal entry) for 01 February 2024
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102.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2061 kcal
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Fat: 77.62g | Prot: 161.35g | Carbs: 173.32g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Rühls Bestes Kristall Whey Isolat Protein Cola-Zitrone. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: Tom Kha Gai, Youcook Rotes Thai Curry mit Huhn. Snacks/Other: ültje Studentenfutter mit Rosinen, Corny Haferkraft Cranberry-Kürbiskern (35g), Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 0.4 kg a Week
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