Weigh In record (no journal entry) for 01 February 2024
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2303 kcal
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Fat: 108.38g | Prot: 102.44g | Carbs: 234.13g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Nesquik Snack Milch , Kaffee mit Milch und Zucker, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Edeka Williams-Christ Birnen, Thüringer Naturjoghurt 3,5%, Bratensoße, Spätzle. Dinner: Weißkohleintopf. Snacks/Other: Freshona Cornichons, Dulano Geflügel-Mortadella (10g), Merci Lovelies, Lidl Quarkriegel, Tekrum Waffel-Becher, Milfina Butter , Brezenstange. more...
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3655 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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