Weigh In record (no journal entry) for 01 November 2015
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1334 kcal
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Fat: 80.87g | Prot: 137.74g | Carbs: 1.00g.
Breakfast: Pork Sausage (Cooked), Smithfield Thick Cut Bacon, Philadelphia Reduced Fat Cream Cheese. Dinner: Pork Chops (Top Loin, Boneless). more...
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Losing 0.1 kg a Week
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