Weigh In record (no journal entry) for 31 January 2024
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65.6 kg
Lost so far: 12.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1514 kcal
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Fat: 63.67g | Prot: 59.16g | Carbs: 181.93g.
Lunch: Жареная Картошка, Пикник Закуска Куриная, Белый Хлеб, Iceberg Скумбрия Слабосоленая, Скумбрия Копченая. Dinner: Зефир, Мандарины, Банан, Хот-Дог, Еліка Хінкалі. more...
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Losing 3.5 kg a Week
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the_mtae's Weight History
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