Weigh In record (no journal entry) for 31 January 2024
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69.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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733 kcal
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Fat: 31.88g | Prot: 66.70g | Carbs: 44.53g.
Breakfast: Медовый Край Мёд Гречишный Натуральный, Чука, Зеленая Линия Сувлаки, Рот Фронт Батончик #1, GEON Wow Chips, Белое Золото Творог из Козьего Молока 5%, Meybona Горький Шоколад 85% Какао, Домик в деревне Молоко 3,5%. more...
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Losing 0.0 kg a Week
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