r.berry91's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

66.8 kg Lost so far: 6.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1475 kcal

Fat: 72.68g | Prot: 61.23g | Carbs: 145.88g. Breakfast: Tortillas de Maíz, Frijoles Charros, Huevo Revuelto, Tortillas de Maíz, Lala Arroz con Leche, La Esperanza Panque de Nuez . Lunch: Albóndigas con Salsa (Mezcla). more...

2097 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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r.berry91's Journal, 31 Jan 24

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r.berry91's Weight History