Weigh In record (no journal entry) for 01 November 2015
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1579 kcal
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Fat: 37.22g | Prot: 121.75g | Carbs: 188.32g.
Breakfast: Bulk Powders L-Carnitin - Xxx, Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Küstengold Feine Butterwaffeln, Aldi Milch 1,5%, Zucker, Kaffee, Green Grocer's Karottenscheiben, Broccoli & Blumenkohl, Gubafish Alaska Seelachsfilet, REWE Vollkornreis, Banane. Dinner: Aldi Rahmspinat, Aldi Weizenbrötchen, Edeka Delikatesse Rohschinken, Gekochtes Ei, Banane. Snacks/Other: Chupa Chups Lollipop, Ricola Zitronenmelisse. more...
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3631 kcal
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Exercise:
Cross Training - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Chrisfi2015's Weight History
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