Weigh In record (no journal entry) for 31 January 2024
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1108 kcal
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Fat: 28.99g | Prot: 57.08g | Carbs: 159.95g.
Breakfast: Expo Fresh Strawberries , Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chef Salad, Fujisan California Roll Sushi. Dinner: Baked Potato (Peel Eaten), Market Day Breaded Butterfly Shrimp, Wild Harvest Grilled Vegetables , Grilled Fish. Snacks/Other: Navels Oranges . more...
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1871 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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khensp64's Weight History
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