Weigh In record (no journal entry) for 25 January 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2164 kcal
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Fat: 104.54g | Prot: 136.90g | Carbs: 174.25g.
Breakfast: Хлеб Зерновой, Капучино, Кофе, Шакшука. Lunch: Сметана 15%, Солянка Сборная Мясная, Зеленое Яблоко. Dinner: Макароны Отварные, Куриные Бедра (Кожа не Съедена), Мандарины, Зеленое Яблоко, Сметана 15%, Суп Грибной. Snacks/Other: Молоко, Гидровей Протеин . more...
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Losing 9.5 kg a Week
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AndreiRod's Weight History
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