Weigh In record (no journal entry) for 01 November 2015
|
101.4 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1557 kcal
|
Fat: 37.23g | Prot: 87.09g | Carbs: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Almonds. more...
|
|
2625 kcal
|
Exercise:
Wii Fit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|