Weigh In record (no journal entry) for 31 January 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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452 kcal
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Fat: 13.01g | Prot: 29.22g | Carbs: 54.22g.
Breakfast: Джемы и Варенья, Простоквашино Творог 2%, Коломенское Батон Нарезной, Жареное Яйцо. Snacks/Other: Красный Октябрь Красный Мак. more...
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Losing 1.4 kg a Week
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kate_montana's Weight History
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