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1. Tag Refeed (Dienstag + Mittwoch) Gewicht trotz mehr Nahrungsvolumen noch moderat
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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4004 kcal
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Fat: 34.87g | Prot: 257.61g | Carbs: 636.21g.
Breakfast: frischli Fun Milch, Zitronensaft, Big Zone Vitafuse, Banane, Gut & Günstig Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Äpfel, Pre Reismehl, Whey. Dinner: Gut & Günstig Kräuter Quark 2,4%, Gut & Günstig Tortilla Vollkorn Wraps, Gut & Günstig Apfelmus, Whey, Haferflocken, Backpulver, Banane, Eiklar, Gut & Günstig Hähnchenbrust Jalapeño, Exquisa Fitline 0,2% Paprika-Chili, Reis, Gut & Günstig Tomaten Passiert, Jalapenos. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Myprotein Maltodextrin, Myprotein EAA. more...
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Gaining 1.9 kg a Week
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Philipp0's Weight History
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