Weigh In record (no journal entry) for 31 January 2024
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2659 kcal
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Fat: 64.34g | Prot: 82.08g | Carbs: 447.97g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Kartoffelecken. Dinner: Roggenmischbrot, Mühlenhof Delikatess Gourmet Schinken. Snacks/Other: Mandarine, Elite High Protein Pudding Schokolade, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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