Olgadelux's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

77.9 kg Lost so far: 1.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1427 kcal

Fat: 67.34g | Prot: 36.76g | Carbs: 60.98g. Breakfast: Кофе с Молоком, Сыр Тильзитер, Первый Хлебозавод Хлеб Галицкий , Винегрет, Черкизово Сосиска Молочная. Lunch: Веселый Молочник Сметана 15%, Голубцы. Dinner: Сосиски, Грейпфрут, Водка. more...

888 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Olgadelux's Journal, 31 Jan 24

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Olgadelux's Weight History