Weigh In record (no journal entry) for 31 January 2024
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61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1161 kcal
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Fat: 50.54g | Prot: 69.64g | Carbs: 101.44g.
Breakfast: Slender Wonder Protein Shake, Coffee (Instant Powder) , Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Sourdough Rye Bread. Lunch: Lindt 85% Dark Chocolate, Trigz Crunchy Popped Corn Chips (Chutney), Xylitol, Blue Diamond Almond Milk Unsweetened, Slender Wonder Instant Cappuccino, Woolworths Brown Mushrooms, Baked or Grilled Trout. Dinner: Rusk, Lindt Roasted Hazelnut, Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Flour Tortilla, Egg, Fried Onions. Snacks/Other: Albany Low GI Wholewheat Brown Bread, Woolworths Raw Cashew Nuts. more...
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Gaining 3.2 kg a Week
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Nasheema's Weight History
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