Weigh In record (no journal entry) for 31 January 2024
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1466 kcal
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Fat: 37.89g | Prot: 52.42g | Carbs: 218.29g.
Breakfast: Mandarine, Banane, Bio Vollkorn-Haferflocken, Milch 1,5%. Lunch: Mangos, Real Thai Massaman Curry, King's Crown Erbsen Mit Möhren, Omelett, Reis (Gekocht). Dinner: La Finesse Fitness Bowl Grün. more...
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Gaining 1.4 kg a Week
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