Weigh In record (no journal entry) for 31 January 2024
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1024 kcal
|
Fat: 34.01g | Prot: 61.39g | Carbs: 117.84g.
Breakfast: Ikan Tuna Panggang, Air, Pepaya, Sari Roti Bolu Kukus. Lunch: Monde Bourbon Choco, Ikan Tuna Panggang, Tahu Kukus, Batagor Batagor. Dinner: Ikan Tuna Panggang. Snacks/Other: Bubur Kacang Hijau, Rempeyek. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|