Weigh In record (no journal entry) for 31 January 2024
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85.8 kg
Lost so far: 30.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1976 kcal
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Fat: 69.25g | Prot: 179.25g | Carbs: 149.27g.
Breakfast: Pärsons Kokt Skinka , Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Blå Band Kycklinggryta med Tomat och Basilika, Arla Gräddfil Laktosfri, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Vanilla. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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