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ahmetova22
Journal
31 Jan 24
ahmetova22's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1197 kcal
Fat: 47.89g | Prot: 55.41g | Carbs: 136.00g.
Breakfast:
Алексеевское Молоко Сгущенное с Сахаром Вареное, Кофе с Молоком, SPAR Сырники Домашние.
Lunch:
Борщ с Курицей, Поджаренный Белый Хлеб, Макароны Жареные.
Dinner:
Греческий Салат, Паштет из Куриной Печени, Big Bio Хлебцы Пшенично-Ржаные.
Snacks/Other:
Mirel Эклеры со Сгущенным Молоком.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ahmetova22's Weight History
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