Weigh In record (no journal entry) for 30 January 2024
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102.1 kg
Lost so far: 13.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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530 kcal
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Fat: 23.16g | Prot: 25.23g | Carbs: 56.86g.
Breakfast: Ovo Cozido. Lunch: Sadia Salsicha, Hortifruti Abobrinha, Beterraba Cozida. Dinner: Hortifruti Abobrinha, Sadia Salsicha, Hortifruti Beterraba Cozida. Snacks/Other: Leão Ice Tea Limão. more...
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Losing 0.1 kg a Week
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AlineSSpinelli's Weight History
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